Why DJ Dawna says dance is the cure for burnout

What if the best burnout remedy isn't a vacation… but a dance floor? In this high-energy Women's Month episode of I Am Home, we sit down with professional game-day DJ and former NFL mascot DJ Dawna... the woman behind the music at Sporting KC, the Chiefs, the Royals and the USWNT. From leading crowds in a mascot suit to soundtracking stadiums packed with thousands, Dawna shares how she learned to read a room, move a crowd and create moments people never forget. But this conversation goes deeper than playlists and hype. Dawna opens up about what truly separates a technically good DJ from someone who can shift the energy in a space and why dance might be one of the most underrated forms of stress relief we have. If you've been running on empty, consider this your invitation to turn up the volume.

Resources:

nfm.com/podcast