The Happiness Podcast

58 - Introduction to Anthony De Mello (58 min)

Aug 11, 2020
Dive into the transformative teachings of Anthony De Mello on true happiness and enlightenment. Discover how introspection can lead to genuine fulfillment, as external validation often falls short. Explore the gripping effects of societal pressures and emotional programming on mental well-being. Learn to let go of attachments that foster anxiety and embrace the present. Gain insights on transforming stress into peace through awareness, and find joy in recognizing your true self beyond societal norms.
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ANECDOTE

The Diamond And Inner Richness

  • A villager is given a diamond and returns it asking for the inner richness instead.
  • The story shows we value inner freedom over possessions.
ADVICE

Stop Fixing Yourself; Observe

  • Stop trying to fix yourself; observe instead.
  • Anthony de Mello says understanding, not effort, lets problems drop away.
ANECDOTE

The Raft With Fresh Water Nearby

  • A raft of thirsty people had fresh water all around them but missed it.
  • DeMello uses it to show we ignore happiness that's already present.
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