#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.

Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it.

And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS.

Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life.

In today's podcast we do a deep dive on all things PCOS.

Here are some of the things we talked about in today's podcast:

• What and when to eat for PCOS
• Fasting and PCOS, what you need to know
• Alcohol and PCOS – is it really a no go?
• Identify PCOS drivers (or triggers)
• Stress management and sleep vs insulin resistance with PCOS
• The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss
• The supplements that will support PCOS
• And more.

Shownotes:

In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS.

Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en

Links: https://marthamckittricknutrition.com/insta-links/

Website: https://marthamckittricknutrition.com/