In our second hour, Dr. Nii-Quartelai is joined by Talk Naija Co-Founder and Licensed Psychologist Dr. Uche Ukuku and "Mind. Muscle. Movement: A Guided Wellness Journal" Author & Physical Trainer Steven Beck. A more perfect union starts with a more perfect YOU. That said, we unpack some of the beliefs that get in the way of a healthy mindset and offer tips, tools, and resources to help us on our wellness journey in difficult times.
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A More Perfect Union with Nii-Quartelai