ReversABLE 237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
Jan 3, 2026
Helen Cristoni, an environmental wellness technology expert with experience in air purification, dives into the hidden dangers of indoor air quality. She reveals why our homes can be more polluted than the outdoors, discussing harmful toxins like VOCs, microplastics, and mold. The conversation uncovers the shocking truth about how air quality impacts our health, including sleep and allergies. Cristoni highlights the importance of using proper air filtration and ventilation strategies to combat these issues and discusses the dangers of common household contaminants.
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Choose Treated Carbon For VOC Removal
- Use high-quality activated carbon filters that target VOCs and formaldehyde rather than generic carbon.
- Look for carbon with potassium permanganate or similar treatment to remove formaldehyde effectively.
Indoor Activities Drive VOC Spikes
- Everyday activities and household items release VOCs: hairdryers, cooking, packaged goods, and heat-triggered off-gassing.
- An air purifier with a sensor can reveal which behaviors spike indoor pollution and adjust cleaning power accordingly.
Ventilate Carefully And Use High‑CADR Purifiers
- Don't assume opening windows solves indoor pollution; outdoor air can carry traffic exhaust and particles that then stick inside.
- Use high CADR (clean air delivery rate) purifiers to actively move and clean air indoors after ventilation.