Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)

Jan 25, 2024

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In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.

In this solocast, you will learn:

Your biggest narrative and how it is guiding you
Our relationship with the default mode network
Breathwork and how it keeps us anchored
How to do a CCI - Curious Compassionate Inquiry
Healing our triggers with the Emotional Intelligence Squared (EI2) process
How to live your life by the Wellness Pentagon

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🎧 Listen To Episode 607 As Josh Trent Uncovers:

(00:00) What Is Your Biggest Narrative?
(1:00) Where is Your Tyrant Narrative Guiding You?
(2:52) Understanding the Default Mode Network
(4:03) Understanding Our Fear Response
(5:49) The Anchor of Your Breath
(6:46) Josh's Vision Quest Experience
(7:47) Your Guiding Kaleidoscope: Better Understand the Tyrant Within
(9:21) Paralysis by Analysis
(10:55) What Are You Committed to Changing?
(12:37) Healing Our Triggers & Calming the Tyrant Within
(13:22) Really Get Curious About Your Inner Tyrant!
(16:49) Listening to Your Heart's Wisdom
(18:29) Emotional Intelligence Squared
(19:29) The Wellness Pentagon
(20:02) The Power of Box Breathing
(23:38) Cold Plunge Benefits to Keep the Tyrant at Bay
(26:01) Centering After an Emotional Release with MitoZen
(31:18) Getting Closer to Your Wellness Goals

👉 Get the full show notes, transcript, and free resources HERE!

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