The Neuro Experience

Everything you Need to Know About Creatine with Dr Darren Candow

48 snips
Nov 6, 2023
Guest
Darren Candow
Dr. Darren Candow, scientific advisor and university professor, discusses the importance of creatine, its dosing strategies, and potential benefits including stroke recovery, cognitive decline, and stronger bones. The podcast also addresses misconceptions about creatine and explores its effects on the brain and body.
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ANECDOTE

How Darren Started With Creatine

  • Darren entered creatine research after a glutamine trial proved ineffective and he helped a colleague's creatine studies.
  • He has worked on creatine research since about 2002 and it became his long-term focus.
INSIGHT

Lower Brain Creatine Seen After TBI

  • Individuals with TBI and other neuro conditions often show reduced brain creatine levels.
  • Supplementation after injury showed faster recovery in one pediatric trial, but data are limited.
ADVICE

Consider Creatine During Contact Seasons

  • For athletes predisposed to concussion, consider taking creatine during the season as a low-risk protective measure.
  • Preloading may aid recovery if a concussion occurs, though it won't prevent the injury.
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