Nutrition Facts with Dr. Greger How Not to Age (Part 2)
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Mar 21, 2024 Learn about natural remedies and lifestyle changes for healthy aging, explore anti-aging skin cream ingredients, and discover how simple lifestyle choices can extend lifespan and promote healthy aging. The podcast also features inspiring health stories and provides evidence-based nutrition resources for listeners.
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Adopt A Plant-Based Diet
- Center your diet on vegetables, legumes, fruits, and whole grains to prevent Alzheimer's.
- Adopt whole-food plant-based nutrition as a primary prevention strategy.
Eat Berries — Skip The Milk
- Eat berries regularly, but avoid combining them with milk which negates benefits.
- A cup of berries daily is associated with slowed cognitive aging and improved blood antioxidant capacity.
Daily Greens Boost Brain And Muscle
- Eat dark green leafy vegetables daily to slow cognitive decline and boost muscle power.
- Two to three servings a day can make you functionally years younger in cognitive and physical measures.