Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 1 of 2.

Episode 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/injuries/

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