Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Stress & Anxiety This New Year
In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it?
In this episode, you’ll discover:
- A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health.
- How to choose movements you genuinely enjoy—no spandex required.
- Practical tips to find the time and energy for exercise, even on your busiest days.
Tune in now to learn how small, joyful steps can transform your relationship with exercise and help you embrace a healthier, happier midlife.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.