#19 | Foundational Exercises, Tissue Remodelling, and Smart Programming with Joe Aratari

Jul 6, 2025

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Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary
In this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.

Chapters

00:00 Introduction to Coaching and Background
02:44 Training Youth vs. College and Pro Athletes
05:10 Practical Coaching in High School Settings
07:52 Utilizing Technology in Training
11:45 Monitoring Athlete Performance
13:39 High-Low Training Model Explained
17:17 Concurrent Training for High School Athletes
20:56 Essential Exercises for Young Athletes
26:11 Building a Strong Foundation in Youth Training
27:28 The Importance of Tissue Remodeling and Recovery
29:54 Social Media's Role in Coaching and Athlete Development
35:08 Navigating Online Training and Coaching Models
44:44 Engagement and Community in Strength Training

Links:

IG: @joearatari

X: @joearatari

Connect with me:

IG: Follow @evans.performance for additional insights and content.

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