Talkin’ Fit with Adam Badger Ep. 196: Healing your thyroid with Dr. Ashley Dwyer
May 21, 2025
Dr. Ashley Dwyer, a former pharmacist turned fitness and nutrition coach, shares her journey of healing from over-exercise and yo-yo dieting. She highlights the shortcomings of traditional medicine and the importance of a holistic approach to women's health. Topics include the alarming trend of fatigue in young adults, navigating thyroid and hormonal health, and understanding hunger cues linked to metabolic health. Ashley empowers listeners with strategies for adopting balanced lifestyles and prioritizing strength training to enhance overall well-being.
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Symptoms of Overtraining and Under-Eating
- Ashley experienced extreme fatigue, irritability, and hormonal disruptions while overtraining and dieting.
- She struggled with symptoms unnoticed by Western medicine, highlighting her vulnerability and need for a new approach.
Gut Protocol for Healing
- Healing gut health involved addressing low stomach acid and gut motility with probiotics and diet adjustments.
- Correcting digestion improved nutrient absorption, iron levels, and overall inflammation for better health.
Eating More to Heal
- Eating more and reducing training feels uncomfortable but is necessary for healing hormonal damage.
- Hiring a coach to guide this challenging shift helps overcome fear of weight gain and promotes sustained recovery.