E193: Feeling More Emotional and Anxious? How’s Your Sleep?

Did you know that about 30% of adults don’t get enough sleep? Sure, being tired sucks and many of us are busy and have reasons for not getting enough sleep. But did you know that sleep quality has a major impact on our emotions for the day? In this episode, you’ll learn more about sleep research, how sleep impacts your emotional experience during the day, how alcohol affects sleep, and why you have drinking dreams in sobriety.

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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