Questions for Ask Kati Anything

1. Hey Kati! How can I know if I am still attached to my therapist or if it started to be a healthy bond? Also, How do I know that everything I feel towards my therapist isn't just transference? How would I...

2. Hey Kati! Hope you are doing well. How does one get over having to switch therapists and process the loss of that relationship and having to start a new one? Thank you for your content!

3. Hi Kati! I hope you're doing great. I wanted to ask: am I ever going to make peace with what happened to me as a child and the collateral damages it has created? I was sexually abused from the age of 6 till I turned 8. I've been in therapy on and off...

4. Hi Kati, How do you get through social anxiety during therapy sessions (when therapy triggers it much more than any experience ever has), anxiety leading up to sessions, dissociation during...

5. Hey Kati! What impact does having a surgery as a baby have on our emotional development? I was wondering if my fear of abandonment is connected with a surgery I had at 6 months old. I recently found out that it...

6. Hi Kati! I have a very hard time coping with change, I seem to be seeking comfort and stability all the time and the slightest change in my life brings me a lot of fear and anxiety, sometimes to the point that I...

7. Hi Kati, You’ve mentioned in the past about listing what you had in a relationship vs. what you needed from that relationship and grieving the difference. I’ve never quite understood what that meant. What does “grieving the difference” look...

8. Hi Kati. How can you start dating when you struggle with fear of intimacy (especially regarding romantic relationships and sex) and tend to use avoidance as a coping...

9. Hi Kati happy Thursday! How can I stop blaming my past selves? I always feel like I had so much potential as a 17-year-old and I feel so angry with her for not...

10. Hi Kati! Thank you for all the content you're posting! My question is: how do you know if you need therapy or if you can cope on your own? If I compare myself to my past self I think I'm doing quite well, I'm able to study more regularly...

11. How important is it to have a clearly formulated goal that you want to work on before your first appointment with a therapist? I'm afraid I wouldn't be able to say...

Connecting with Kati

Are u ok? Kati's book is in stores now!

PATREON is a great way to help support the creation of mental health videos

Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself!

Opinions That Don't Matter! (Kati's second podcast)

ONLINE THERAPY

I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

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Changes To Pensions & No Changes From Active Managers! #206