the matcha diaries

Why do we self sabotage?

Mar 23, 2022
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ANECDOTE

Phone Recovered From Sewage

  • Cara dropped her phone in a portable toilet and thought it was lost after it flushed into sewage.
  • A local repair shop recovered the motherboard and saved her photos and videos.
INSIGHT

Definition Of Self-Sabotage

  • Self-sabotage is when you undermine your own goals and values, either consciously or unconsciously.
  • It often looks like short-term choices that block long-term wellbeing.
INSIGHT

Conscious Versus Unconscious Patterns

  • Self-sabotage can be conscious (you know it's harmful) or unconscious (you only realise later).
  • Unconscious sabotage often protects you from the fear of failure by avoiding full effort.
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