Happy Place Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
Jan 27, 2025
Millie Mackintosh, an entrepreneur and author of "Bad Drunk," shares her inspiring journey through sobriety and mental health challenges. She discusses the moment she realized her drinking was harming her and loved ones. The conversation dives into self-forgiveness, coping with anxiety, and managing ADHD while dealing with addiction. Millie emphasizes the need for kindness toward oneself during setbacks and offers insights on enjoying social events without alcohol. Her experience serves as a powerful reminder of resilience and personal growth.
AI Snips
Chapters
Books
Transcript
Episode notes
Navigating Social Settings Sober
- Plan your social outings by setting time limits and identifying supportive companions.
- Bring your own non-alcoholic drinks and permit yourself to leave if feeling overwhelmed.
Made in Chelsea and Anxiety
- Millie joined Made in Chelsea at 21, believing it would offer validation.
- The show's success amplified her anxiety, leading to increased drinking as a coping mechanism.
Monaco Grand Prix Incident
- Millie considers her appearance at the Monaco Grand Prix a public low point.
- Fueled by anxiety surrounding her divorce and new relationship, she drank excessively.
