High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 171 - Over Hustle Culture? Merging Mindfulness and Business with Melissa Giller
Hustle culture is overrated, am I right? It’s not sustainable. It compromises boundaries. It leads straight to chronic stress and burnout. And I’m not here for it - who’s with me?! 🙋🏼♀️
In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals.
Three things you’ll learn in this episode:
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Tips to create a business around you life, family and unique personality
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How to align small action steps with your big goals and dreams
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Opting out of the hustle - why building a life of intention is important
To connect with Melissa, head to:
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Instagram: @melissa_giller
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Website: melissagiller.com/
Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller
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