Hackers Incorporated Losing 70 lbs, getting in shape, and 15-minute workouts
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Aug 15, 2023 Topics discussed in the podcast include weight loss story, working with an accountability coach, eating less food, tracking what you eat, protein shakes, training background, training routine, using a training partner or personal trainer for accountability, morning routine, training to build muscle vs training to maintain, and the importance of mobility practice.
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Stop Eating At 'Satisfied,' Not Full
- Eat until satisfied, not stuffed, using a hunger scale as your guide.
- Stop when you could go for a light jog to avoid overeating.
Eat Slower And Remove Distractions
- Slow down eating: put down your fork between bites and sip water between bites.
- Make meals boring and eat without distractions to notice fullness sooner.
Use Restaurant Rules To Avoid Overeating
- Never finish your restaurant plate; set a strict rule to avoid overeating.
- Ask for a takeout box at the meal's start to remove temptation.