The 1000 Hours Outside Podcast 1KHO 730: Get Your Light Right | Sarah Kleiner Wellness
Sarah Kleiner joins Ginny Yurich for a fascinating conversation about why so many modern health struggles may have less to do with willpower and more to do with rhythm—light, sleep, hormones, timing, and the simple healing power of getting outside. Sarah shares her deeply personal story, the long road that led her into circadian and quantum health, and the small changes that helped her body begin to heal when nothing else seemed to work. This episode is thoughtful, hopeful, and practical—especially for parents who want to understand how morning light, screens, meal timing, and outdoor life shape energy, mood, metabolism, and overall well-being. Explore Sarah’s work at Sarah Kleiner Wellness, read her Substack, and learn more about MyCircadian App .
A huge thank you to our sponsors! Check them ALL out below:
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IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership
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Wayfair - Go to www.wayfair.com and shop all things home
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Cure Hydration- head to www.curehydration.com/outside to find a retailer near you
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