The Plant Free MD with Dr Anthony Chaffee

Episode 332: Carnivore Q&A with Dr Anthony Chaffee | Dec 30, 2026

Jan 24, 2026

A lively Q&A covering a 90‑day carnivore challenge and practical steps for vegetarians reintroducing animal foods. They discuss oral microbiome shifts, caffeine withdrawal, and strategies to prevent excess weight loss. Topics include diabetes reversal on ketogenic carnivore, leptin resistance fixes, stem cell updates for cartilage, and tips for fast‑food beef choices.

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ADVICE

Use A Structured 90-Day Transition Plan

Join a structured 90-day Carnivore Challenge to navigate the transition and get ongoing support.
Use step-by-step resources, weekly Q&As, and experienced moderators to handle oxalates, histamines, and social situations.

INSIGHT

Oral Microbiome Shifts And Plaque

Oral microbiome shifts on carnivore can change plaque and tartar patterns but often reduce cavity-causing bacteria.
Historical dental records show calcified tartar was common and not inherently pathological.

ADVICE

Reintroduce Animal Foods Gradually

Reintroduce animal foods gradually to reverse long-term vegan deficits; prioritize fatty meats and organs.
Add small amounts of liver, kidney, or heart several times weekly to restore vitamins and minerals quickly.

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.