The Mel Robbins Podcast Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
218 snips
Feb 3, 2025 Explore the startling fact that 80% of autoimmune diseases affect women, with insights from a Harvard-trained MD. Discover the hidden links between trauma, genetics, and leaky gut syndrome. Learn practical strategies for healing, including the power of lifestyle medicine and deep breathing techniques. Unpack the impact of childhood experiences on long-term health and the importance of addressing root causes over mere symptom management. Empower yourself with knowledge to redefine wellness and overcome autoimmune challenges.
AI Snips
Chapters
Books
Transcript
Episode notes
Root Causes of Autoimmunity
- Autoimmune diseases arise from genetic predisposition, leaky gut, and triggers.
- These triggers often include trauma, toxic stress, and hormonal shifts.
Understanding Leaky Gut
- Leaky gut is the loss of boundaries in your body, like tight junctions in your intestines failing.
- This lets foreign particles trigger your immune system unnecessarily.
Symptoms vs. Root Cause
- Alleviating symptoms only offers temporary relief, like a band-aid.
- Treating the root cause enables lasting change and reversal of the condition.
