The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus

Discover the most powerful daily habit for blood sugar control that most people completely overlook.

In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Insider podcast, where we nerd out on the surprising connection between strength training and metabolic health.

Main Takeaways:

• Why resistance training beats cardio for blood sugar control and insulin sensitivity
• The shocking 25-point blood sugar difference from just one week without lifting
• How to overcome gym intimidation and start strength training safely
• The 2-minute movement "snacks" that increase muscle protein synthesis by 47%
• Efficient training protocols that deliver results in 30-45 minutes, 3 days per week
• Why compound movements like squats and deadlifts are metabolic game-changers

Episode Resources:

• Your Diabetes Insider Podcast - Ben Tzeel's show
• Philip's YouTube channel to watch the video on how to stop prediabetes and insulin resistance without cutting carbs
• My favorite nutrition app - try MacroFactor for free with code WITSANDWEIGHTS

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram