Demystifying Mental Toughness 063 7 Reasons Why Golfers Should Visualise
In today's episode, I answer a popular question I get asked by golfers, "I struggle with my confidence, overthink, and can be indecisive on the golf course how can I put this to one side and play my best golf more often?"
You'll find I share an important tool to help in this regard, visualisation, and sell the benefits of using this psychological skill to help you shoot lower scores.
Key Learning Points:
- Visualisation helps you develop your skills.
- Imagery, otherwise known as visualisation can help you the golfer overcome obstacles in your path.
- By visualising you will find that you are calmer under pressure.
- Imagery will assist you to feel more confident in your skills when it matters.
- Visualisation can sharpen your focus.
- You can see yourself eager and energised.
- Imagery is a great way to help you stay present in the moment.
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To Listen to the Full Podcast Episodes
Podcast Ep02: Steve Judge – How to Deal with Adversity
Podcast Ep07: Toby Flood – How Elite Athletes Mentally Prepare
Podcast Ep013: Karl Morris - How to Stay Present like a Major Champion
Podcast Ep047: David Charlton – Mental Game Tips for Putting
For More Resources so You Can Shoot Lower Scores on The Golf Course
Personalised Guided Imagery Audios for Golfers
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