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Lovable Because of Effort
- You are lovable because of your effort and willingness to act in life, not just because you exist or have inherent worth.
- Worthiness and lovability come from your actions, not empty affirmations or existence alone.
Check Your Willingness
- When feeling unlovable, ask yourself if you are willing to be honest, open, vulnerable, and selfless.
- Your willingness to try and care makes you lovable regardless of outcome or other's actions.
Unlovable Feelings Are Inside Job
- Feeling unlovable is an inside job shaped by the negative narratives you repeatedly tell yourself.
- No one else sees your flaws or failures as harshly as you do; those thoughts are your own creation.