Love Your Gut Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation
Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton.
Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable.
In this episode, I break down why that happens and what’s actually missing.
You’ll learn why clean eating alone doesn't fix GI issues, how mineral depletion quietly impacts digestion and stress tolerance, why healthy foods can feel worse when digestion is weak, and how stress, gut bacteria, and infections can all interfere with your ability to absorb and tolerate food.
This episode is especially for you if:
- You feel worse eating “healthy” foods
- Your symptoms flare on busy or stressful days
- You’ve been told your labs are normal, but you don’t feel normal
- You’re tired of guessing and piecing things together
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SIBO won't go away? Join my training on March 29th and I will teach you exactly why your SIBO keeps coming back and what to do next
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Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram
Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®
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