Tom Rowland Podcast Ray Cash Care - Former Navy SEAL, Lead Instructor MDK Project, Pushup MASTER 1320 in an hour - EPISODE #600
Ray Cash Care is a former Navy Seal, Actor, Lead Instructor at the Modern Day Knight Project with Bedros Keuilian and PUSHUP MASTER who does 1320 pushups in an hour! Ray joins me on today’s podcast to discuss the mindset of an elite military operator both in and out of service. Ray goes through many of his acronyms that he lives by which lead to his success and how we can all apply some or all of it to our lives. Ray gets after it and makes the most of every minute. He is grateful and thankful and does not rest. He is 50 years old and in better shape than most people of any age because he is constantly sharpening his blade. Just as an example, Ray does 6320 pushups every week. That is 1000 per day and then 1320 on Saturdays with his Instagram community. 1320 is an important number because that represents the 22 veterans and First Responders who commit suicide per day. He does 22 pushups every minute on the minute for 60 minutes.
If you want to get after it like Ray you can be coached by him. Follow him on Instagram @raycashcare. Tell him you heard this podcast ! He said that he responds to every direct message.
If you want to learn about the Modern Day Knight Program visit @MDKproject on Instagram
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