Fibromyalgia Awareness Day 2020

If watching the news stresses you out, have someone else in your house be the designated news watcher.

Working with a coach on your goals provides needed accountability.

If you don't have a functional medicine doctor or a naturopath on your team, it can be really, really hard to make progress.

You're not in a sprint, you're in a marathon… Don't worry about time pressures that are put on you by society.

Being willing to spend the money, time, effort, and brainpower to try some new things can really be a huge benefit to helping you get better.

Educating yourself is critical. You have to advocate for yourself; you are the only person that knows what it's like to live in your body. Most importantly, doctors are not being taught how to treat fibromyalgia.