Hacking Your ADHD

Your Brain's Not Broken with Dr. Tamara Rosier

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Feb 14, 2022
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INSIGHT

ADHD and Autism

  • William discusses the overlap and distinctions between ADHD and autism, particularly concerning emotional dysregulation.
  • Dr. Rosier emphasizes that emotional dysregulation is present in ADHD, distinct from autism's emotional challenges.
INSIGHT

ADHD and Emotions

  • ADHD affects all aspects of a person, including emotions, and is tied to brain structure.
  • The reliance on the limbic system (fight-or-flight) contributes to emotional dysregulation.
ANECDOTE

Butler vs. Neighbor

  • Dr. Rosier uses the metaphor of a butler (prefrontal cortex) and an angry neighbor (limbic system) to explain ADHD.
  • William shares how anxiety helps him compensate for short-term memory problems, motivating punctuality.
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