Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid

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Sep 26, 2024

In this informative session, running coach Sara Manderscheid, a BQ achiever in her marathon debut, answers listener questions on marathon training. She discusses the impact of illness on fitness, workouts for goal marathon pace, and managing strength training during tapering. Sara also covers how to handle race day challenges, including calf cramps and pacing on hilly courses. Listeners gain insights on adjusting training for summer heat, recognizing overtraining, and recalibrating effort mid-race. Perfect guidance for marathon enthusiasts!

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ADVICE

Last Long Run

Schedule your last substantial long run two to four weeks before race day.
Consider a shorter long run with quality closer to the race.

ADVICE

Tune-Up Race Strategy

Use a half marathon tune-up race four to six weeks out, treating it like a race, not a workout.
Match the tune-up course to your marathon course.

ADVICE

Last Speed Workout

Do your last hard workout about 10-12 days before the marathon.
Do a very light workout during race week to keep legs fresh.

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Hoping to improve your marathon performance this fall?

Sara Manderscheid is a running coach and podcaster living in Boulder, CO.

Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon.

Sara's been a guest on the podcast twice before and returns to take your marathon specific running questions.

We collected your Instagram and Twitter questions and answer them together, including:

How does being sick affect fitness, and is it better to just rest and not run?
What are your favorite workouts for honing in on goal marathon pace?
How do you manage strength training tapering and run tapering?
How can you tell the difference between normal fatigue and overtraining?
What do I do about race day calf cramps?
How can I overcome a plateau?
Got any tips for pacing hilly marathon courses?
How can we adjust summer heat and humidity training for fall marathons?
What should I do if I start out a race too fast and want to get effort back in control?
When is it time to up my marathon pace?

Send this episode to a friend who's training for a marathon!

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