The Genius Life 30: Coffee Enemas and Other Biohacks | Ben Greenfield
Oct 10, 2018
Ben Greenfield, fitness expert and host of a health podcast, explores various biohacks and lifestyle choices for optimal well-being. Topics include coffee enemas, morning routines, cognitive enhancement, sleep optimization, and living like a genius.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Coffee Enemas and Improved Digestion
01:43 • 10min
Morning Routine and Smoothie
11:55 • 12min
Biohacks and Lifestyle Choices
23:25 • 18min
Prioritizing Time and Outsourcing Tasks
41:06 • 11min
Sleep Hacks and Strategies
51:56 • 9min
Living Like a Genius
01:00:54 • 4min