Biohacking your daily routine - Ryan Munsey #136

• Biohacking what is it?
• Why do I bang on about biohacking
• What I've been up to recently and my latest obsession

My mates sometimes take the mickey out of me for using the word biohacking. That's okay. I am quite easy to take the mickey out of! But Biohacking can be quite an interesting way of improving your energy, wellness, performance and athletic levels.

What is biohacking?

There are probably plenty of fancy explanations for what biohacking is. Let me try a simpler one.

Biohacking is about tweaking your diet and lifestyle to be the best version of yourself.

Here's a good article about biohacking. I've used biohacking to get healthier, focus more effectively and lots more stuff. So I wanted to do a podcast about it with this fella.

A former fitness model, Ryan Munsey has created and sold a performance training facility (House of Strength), written for leading fitness publications (Men's Fitness, T-Nation, EliteFTS) is a member of the Men's Health Fitness Council, and spends his days as the Chief Optimizer at a well known supplement company leading the way in brain health and optimization.

Listen to us geek out on today's interview on Zestology. Have a great weekend and if you have any good biohacks, let me know.