#119: Is cardio interfering with body composition improvements?
Jun 22, 2023
25:19
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The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK pathway that is hypothesized to interfere with strength/muscle gains.
0:00: Introduction 3:30: Interference effect 5:08: AMPK pathway 10:35: Chronic effects of too much cardio 14:20: Keep your HIIT sessions short 16:55: Periodize your HIIT 18:20: Complete HIIT at the end of your week 19:20: Focus on strength training first 21:30: When should you add HIIT back in?
