In today’s episode, we cover a surprisingly deep mix of leadership, life, and performance themes — starting with Ted Lasso, of all things.

We get into:

Ted Lasso's infectious positivity
How small moments of kindness and authenticity can shift entire relationships
The “top relationships audit”: a brutally honest way to check where your energy is going vs where you want it to go
Being present, not parallel—why many of us live “next to” our most important people instead of with them
How to stop unconsciously burning your time, attention, and emotional bandwidth on the wrong people
What someone constantly complains about really tells you about them
Reading people through behaviour, not telepathy
Why many ‘confident looking’ people are actually the most insecure in the room
The 5 micro-habits that will instantly make you more professional than 95% of people
The 'Inner Game of Tennis' book — and why your body knows more than your brain when it comes to performance
How to get into the flow state, stop overthinking, and let your body execute

This one ranges from psychology to relationships, from leadership habits to sport, from projection to presence…

and somehow still ends at pickleball.

Thanks all for listening.

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#26 Ted Lasso, Projection, Insecurity, Top Relationships & The 5 Habits That Make You 10x More Professional