EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating)

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Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months.

We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible.

If you’re tired of yo-yo dieting and want to finally feel in control around food, this episode is for you!

TIMESTAMPS:

(00:00) – Intro

(02:03) – The 12-year cycle of dieting and failure

(05:27) – The all-or-nothing trap (and how it keeps you stuck)

(12:13) – “I was 3 days away from going on medication”

(20:44) – Eating MORE helped her lose 10 pounds

(25:19) – How Tanya lost weight without trying

(30:56) – How she stopped self-sabotage

(35:45) – The “Coma Letter” strategy that changed her identity

(42:20) – “I’m not that person anymore” (Tanya’s final breakthrough)

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