Beyond UX Design Harness the Power of ADHD to Your Advantage with Henry Lam
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Dec 19, 2024 In this discussion, Henry Lam, a holistic performance ADHD coach for tech professionals, shares how ADHD can be transformed into a powerful asset. He delves into personal strategies for overcoming challenges while boosting creativity and productivity. Learn about innovative approaches like using MCT oil to enhance focus and how to create an optimal work environment. The conversation also highlights the importance of community support for those with ADHD, making it clear that recognizing and embracing these traits is key to professional success.
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ADHD Is A Diverse Operating System
- ADHD shows up as hyperactivity, impulsivity, or inattention across different people.
- Henry Lam emphasizes ADHD is diverse: some are physical doers, some deep thinkers, and many obsess over purposeful projects.
Henry's Undiagnosed Years Shaped His Path
- Henry Lam described being undiagnosed, daydreaming in class and switching majors before diagnosis.
- He saw ten therapists, avoided meds initially, and only discovered ADHD after college which reframed his career path.
Prep Your Body Before Creative Sessions
- Prep your body and environment before creative work to increase flow.
- Do short walks, hydrate with mineral water, massage tension points, do a self-hug for a minute, and control posture to lower anxiety and boost creativity.