Trauma Is Real Ep 13. Exploring Inner Safety & Liberation (with Nkem Ndefo)
Welcome back to another episode of Trauma is Real! In this conversation, Sarah is speaking with Nkem Ndefo about exploring and defining inner safety, liberation and healing.
Nkem Ndefo, MSN, CNM, RN, is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection.
Mentioned in this episode:
Understanding safety in trauma contexts (9:00)
Importance of self-awareness in regulation (23:00)
Personal practices for nourishment and freedom (31:24)
Resilience Toolkit (31:30)
Have questions or thoughts about today’s episode? Send them to traumaisreal@soulbirdconsulting.info.