Realfoodology Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. Ann Shippy
292: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how they impact our bodies long before pregnancy. We talk about preconception health, lowering your toxic load, and simple ways to support your hormones and overall well-being. If you’re thinking about having kids—or just want to better understand your body—this episode offers a more holistic approach to fertility and long-term health.
Topics Discussed:
→ Preconception health and how to prepare your body for pregnancy
→ Environmental toxins and their impact on fertility
→ Hormone balance and reproductive health
→ Detoxification and lowering your toxic load
→ Lifestyle habits that support fertility and long-term health
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Timestamps:
→ 00:00 - Introduction
→ 06:39 - The role of environmental toxins in modern health
→ 11:11 - How toxins impact fertility and hormone balance
→ 17:58 - Understanding your body’s toxic load
→ 19:02 - Preconception health: what to do before pregnancy
→ 23:19 - Detoxification and supporting your body naturally
→ 36:20 - Lifestyle habits that support fertility and long-term health
→ 51:10 - The bigger picture: fertility, longevity, and overall wellness
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Produced By: Drake Peterson