ADHD for Smart Ass Women with Tracy Otsuka

EP. 83: Productivity, Procrastination, ADHD and Just Starting

19 snips

Aug 5, 2020

Discover how to boost productivity and combat procrastination tailored for ADHD minds. The discussion highlights the unique strengths of women with ADHD, emphasizing their drive to make a difference. Learn practical strategies to initiate tasks and the importance of accountability. Explore the impact of fun on productivity and innovative tools like Kajabi to streamline workflows. Tracy shares her personal journey in overcoming challenges and the transformative power of templates to keep moving forward.

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ANECDOTE

A-OK System Creation

Tracy Otsuka found creating the A-OK system harder than Cortography due to administrative details.
She hired people for smaller tasks and moved to Kajabi, simplifying her workflow.

INSIGHT

Procrastination and Emotional Dysregulation

Procrastination isn't about time management or laziness; it's about emotional dysregulation.
ADHD brains might experience physical and mental pain when doing certain tasks.

ADVICE

Dopamine Hits for Productivity

Start your day with small, dopamine-boosting tasks to build momentum for bigger ones.
Break down large tasks into smaller chunks to create more frequent dopamine hits.

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In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her ADHD Brain is A-OK! Program, her new discovery about ADHD women and their need to make a difference and live to their potential, and how she procrastinated around creating the A-OK! System and why that was.

Tracy discusses what she finally did to create forward movement on this big project, her favorite platform for an online business, what procrastination actually is and what causes it, and what to do every morning to make yourself more productive. Tracy explains why there should be no big things on your to-do list, why our brains are more productive when we’re having fun, how to get out of your head and into action, and how she “templates” whatever she can.
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Resources:

The online application that made everything in my business easier
My favorite way to get out of my head and into action
Calendly scheduling app

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