
Before Breakfast Achieving excellence, with Brad Stulberg
Jan 28, 2026
Brad Stulberg, performance coach, author, and professor focused on human flourishing, shares practical strategies for pursuing excellence. He discusses quitting versus grit, pairing big goals with process-minded daily work, and routines for better focus and recovery. He also covers scheduling by chronotype, digital sabbaths, and simple morning rituals.
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Excellence Is About Relationship, Not Status
- Excellence is available to everyone when you care deeply about projects that align with your values.
- The relationship between actor and act creates fulfillment, not elite genetics or status.
Quitting Led Him To Writing
- Brad quit advanced math repeatedly while sticking with writing because writing fit him and math didn't.
- He used those early quits to find a domain where grit paid off long-term.
Set Big Goals, Obsess Over Process
- Set big, inspirational goals then forget the summit and focus on the daily process.
- Break the goal into years, months, weeks and show up to execute the specific step today.







