Please welcome my guest Chris MasterJohn, PhD, who has a wealth of knowledge about all things metabolism!
What we discuss:
-Fatty acid discussion: different types, effects on health, what is the “best fat”? Is there a “best fat”?
-Research limitations and things to keep in mind with reading nutritional research
-Insulin Resistance: what causes it?
-Which is causing obesity and why do we “get fat”?
Chris’s website:
https://chrismasterjohnphd.com
My Website:
www.upliftfit.org
My Instagrams: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Root Cause Radio