Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Power of Kindness in the World
04:04 • 3min
The Sun Never Says to the Earth, You Owe Me
07:22 • 4min
The Expansive Power of Meta
11:29 • 2min
The Buddha Sets an Extremely High Bar
13:38 • 46sec
The Practice of Mindfulness
14:24 • 4min
In Gladness and in Safety, May All Beings Be at Peace
18:24 • 4min
The Mindfulness Approach to Anger and Ill Will
22:07 • 4min
The Value of Meta, of Loving Kindness
25:59 • 4min
Love's Loving Kindness
29:33 • 4min
Kindness Is Just That Basic, Natural Openness
33:05 • 4min
How to See the Good in People
37:02 • 3min
Seeing the Good in Others
39:48 • 3min
Meditation and Mindfulness - The Essence of Love
42:53 • 1min
Are We Holding on to Grudges or Just a Passing Emotion?
44:21 • 4min
May All Beings Be Free From Hatred
48:05 • 5min


