Some Work, All Play 278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!
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Sep 30, 2025 Dive into the world of performance with insights on high-dose Vitamin D studies and rapid heat acclimation techniques. Discover standout performances at the World Trail Champs, alongside some hot takes on course design. Get the scoop on Nomio, the trending supplement, and Strava's big leap to an IPO. Engage in a lively discussion about high-carb fueling strategies and mountain leg workouts. Plus, explore how self-talk can enhance racing performances and find tips for balancing training and parenthood. It’s a mix of science, tips, and relatable banter!
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Documentary Reception Boosted Viewers' Confidence
- David and Megan reacted to their documentary 'Nothing to Lose' reception and messages from viewers.
- David says the video motivated people to try ultras and that he prefers not to watch his own films much.
Course Design Shapes Historical Dominance
- Extremely technical, hazardous courses can produce historically dominant results simply by amplifying athlete-specific strengths.
- Course design picks winners by favoring athletes comfortable with navigation, exposure, and technical movement patterns.
Strava IPO Could Accelerate AI But Change Priorities
- Strava going public could spur AI-driven features and monetisation changes, but user backlash and platform trade-offs may follow.
- The hosts expect capital will accelerate product capabilities yet worry about typical public-company pressures.