00:00: Introduction
01:23: Does your workout need to feel exhausting to be effective?
02:30: How Shannon's workout routine has changed over the years
04:20: What are systemically fatiguing workouts doing for you?
09:07: Fatigue vs. muscle failure
11:30: Can systemically fatiguing workouts replace cardio?
14:00: What if systemic fatigue is preventing you from reaching failure?
16:50: The bottom line
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The Dr. Shannon Show