#141 - Light Therapy Revisited: Put on the Red Light

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:

• Touch on new research that serves to minimize the role that blue light plays in terms of sleep harm
• Look at other colors of light and how that might affect sleep and health
• Evaluate research looking at light therapy and insomnia
• Expand our thinking about insomnia into a place that includes circadian disorders and causes/contributors

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

More

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• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!