Mind Pump: Raw Fitness Truth 2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
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Aug 8, 2025 The discussion kicks off with nine crucial tips to gain lean muscle, emphasizing the right nutrition and workouts. Exercise emerges as a powerful remedy for mental health, proving more effective than medication for mild depression. The speakers delve into the surprising benefits of high-quality Manuka honey. Insights on strength training reveal its link to overall wellness and even erectile health. They also tackle the importance of hydration and managing post-workout soreness, providing practical advice for fitness enthusiasts, especially new parents.
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Higher Creatine Dose Recommended
- Take 10 grams of creatine daily split into several servings to avoid digestive issues.
- Higher doses also benefit cognitive function essential for muscle strength.
Use 4-2-2 Tempo for Growth
- Use a 4-2-2 tempo: 4 seconds lowering, 2 seconds pause, 2 seconds lifting for maximizing muscle growth.
- Very few people naturally use this optimal tempo in their training.
Post-Meal Walks Aid Muscle Gain
- Avoid excessive cardio when trying to gain muscle; limit cardio to walking, especially after meals.
- Post-meal walks improve insulin sensitivity, enhancing nutrient uptake to muscles.
