Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!
Jul 24, 2017
22:18
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Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!)
-When to switch up macros in a prep or fat loss phase
-How to make lean gains
-Sugar and salt intake
-Ideal protein sup ratio
-Kinds of carbs to focus on and when
-Finances of Competing
-Cardio for building muscle and burning fat
Enjoy <3
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