Ologies with Alie Ward Eudemonology (HAPPINESS) Encore with Laurie Santos
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Dec 31, 2024 
Laurie Santos, a Yale cognitive scientist and host of The Happiness Lab, discusses what truly defines happiness. She explains the complex relationship between external circumstances and our sense of well-being, illustrating the impact of mindset and social connections. Santos also tackles the phenomenon of 'toxic positivity' and suggests practical methods to foster genuine joy. Additionally, she explores how self-image and social media influence our happiness and emphasizes the importance of gratitude and emotional intelligence in cultivating a fulfilling life.
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Circumstances vs. Mindset
- Changing circumstances matters greatly in dire situations like poverty or abuse.
- However, for those with basic needs met, mindset shifts have a greater impact on happiness.
Wanting vs. Liking
- Our brains have separate systems for what we "like" versus what we "want".
- This disconnect leads us to crave things that don't bring lasting satisfaction.
Hack Your Happiness
- Override cravings rationally, forcing yourself to do beneficial activities.
- Notice the positive feelings afterward to update your wanting system.
