EP#195: Change the story

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What stories are you playing over and over again to yourself?

"I'm not motivated"

"Losing weight is hard"

"I'm not that type of person"

Or a thousand others...

Here's the thing, if we focus on our familiar past we'll create a predictable future which is why it's imperative to change the old story.

Hope you enjoy today's episode!

-Jared

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