The Best Supplements for Overall Health, Brain Health, Sleep, and Building Muscle: Shawn Wells

On today's episode of the Anti-Aging Hacks podcast, I speak with an expert supplement formulator, Shawn Wells, and we discuss:

1. The best supplements for overall health

2. Best supplements for Brain health

3. Best supplements for Sleep

4. Best supplements for Muscle

5. Plus we discuss Shawn's top Anti-Aging Hacks

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.