Emotions are the result of our thinking and we can use emotional discipline to manage them.
Something as simple as choosing a word for the day will greatly change how you live your life.
In this episode, you'll:
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Learn how to use positive emotions as fuel for achieving your goals
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Discover why you sabotage yourself to avoid negative emotions
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Understand the difference between suppressing and repressing emotions
For full show notes, go to schulmanart.com/296
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